Compassionate Counselling Tailored to You

As someone who specialises in working with both young people and adults to overcome a series of issues, I know first-hand that everyone is different, and that no issue is exactly the same. As a result, I am careful to employ an integrative, holistic approach – one that takes into account your wider emotional life, rather than just a specific issue. Working in this way means that we can decide on a therapeutic approach that makes sense to you. I am experienced in a number of modalities, such as psychotherapy, person-centered therapy, and Gestalt therapy. Together we will come up with a therapeutic roadmap personalised to your needs.

Curious to know more about my young person and adult counselling in Swindon, Wiltshire and online? If so, feel free to give me a call or email at any time and I’ll be happy to answer any questions you might have.

Psychodynamic

When it comes to working with adults, I tend to use psychodynamic attachment theory as a route towards understanding and working through complex issues like anxiety, depression, and other of trauma-based difficulties. My aim is to bring your unconscious mind into the conscious realm, enabling you to unravel experiences and learn the source of the deep-rooted feelings that lie behind the way you perceive yourself and others.

Person-Centered

With person-centered therapy, the focus is on you and your needs. I am here to act as your confidential, specialist guide throughout the entire process. This is your time to bring whatever you feel is most important to the therapeutic space, with me always giving you unconditional positive regard. This form of therapy is not about giving you advice or solutions. Instead, we will work collaboratively to help you unlock the answers inside yourself and develop your own tools for self-empowerment and greater self-love in the future.

Gestalt Therapy

Using Gestalt therapy can be particularly effective when getting to the bottom of complex issues with young people. The modality requires working creatively and intuitively in the present moment to understand what the young person is bringing from their past and how this informs the issues they are facing now. I am here to help people find a form of expression that makes sense to them, whatever it may be.

Curious about my background as a young person and adult counsellor in Swindon, Wiltshire and online? If so, please visit my About Me page.

Get in touch

Please get in touch to arrange a free, no obligation telephone call. We can then meet and greet to gain an understanding of each other within the therapeutic relationship. This also allows you to make an informed choice whether I am the therapist for you.

Please Note: I am away from the office between 4th - 22nd April inclusive

and will be in touch as soon as possible on my return.


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